Hiya dudes! Another lesson today.
Feel all your emotions.
What I mean by this is, don't lock up an emotion. Don't hide from one. Feel it, respect it, and let it pass, whatever it is.
As humans, we were made with a bunch of different emotions. Bottling any of them up is dangerous, and not healthy. So feel them.
That doesn't mean feel anger and react in rage. It also doesn't mean feel happy and go on a crazy, singing rampage.
Respect yourself enough to respect your emotions.
Feel them, respect them, and let them go.
Lesson #19: Feel All Your Emotions
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